About 

 

Uploaded by Erikson Dockery on 2018-11-06.

Advanced level Instructor led Group Fitness classes from Les Mills and other disciplines. With Cardio, Strength and Flexibility in mind there is a class for all your health, fitness and exercise goals.

You do not need to be fit to join in, as we are here to help get you fit and into great shape with our programmes and dedicated Instructors. All classes are 60 minutes of highly disciplined and co-ordinated Exercise to Music.

Your Instructors are highly qualified, experienced individuals who are here for you. These guys are motivated to help others achieve their goals and are very friendly and approachable.

If working out to great music and fantastic choreography with like minded people is your thing then this is the club for you.

 
 
 
 

Equipment

 

  • Don Oliver Barbell and Weights

  • Reebok Benches

  • Battle Ropes & Pulleys

  • Olympic Barbells & Bumper Plates

  • Free Weights

  • Skipping ropes

  • Weighted hoops

 

  • Yoga Mats & Blocks

  • Custom Obstacle Course

  • Spin Bikes

  • Heavy Boxing Bags

  • Martial Art Kick Bags

  • Boxing Training Gloves and Pads

  • Bodymax training frame

  • Multi-Gym